Introduction Leftover chicken can often be found in our refrigerator…planned and unplanned. Whether from leftover grilled chicken breasts, a whole roasted chicken or boiled chicken prepped and ready for the week ahead. Chicken is an easy protein to work with. It’s lean, healthy and very versatile, taking on whatever flavors you season with. These 5 super […]
5 Simple, Quick & Easy Dishes To Make Using Leftover Chicken Read More »
Simple, yet creamy and delicious. This chicken salad is enjoyable on it’s own, wrapped in a tortilla, loaded on top a bed of lettuce or stuffed in a tomato. Making it a simple, quick and easy throw together lunch or dinner meal.
Classic Chicken Salad Read More »
This homemade mayonnaise is made with fresh, whole food ingredients and comes together in 5 minutes.
Homemade Mayonnaise Read More »
This lasagna replaces noodles with layers of summer squashes, eggplant, ricotta and a homemade sauce. This savory and healthy lasagna brings the comfort without the guilt. This recipe makes 9-12 servings. It’s a perfect dish to serve for company or make it and freeze the rest for a quick heat & serve dinner later. Lasagna…Cheesy.
No Noodles Veggie Lasagna with Meat Sauce Read More »
Introduction Condiments play a vital role in enhancing flavors and adding richness into dishes. A well known flavor enhancing condiment in Asian inspired dishes is the salty, umami Soy Sauce. The word umami means “essence of deliciousness” in Japanese. It’s described in America as a savory, deliciousness that enriches flavor. One tiny taste of soy
Coconut Aminos, Soy Sauce or Low Sodium Soy Sauce…Which is the healthier option? Read More »
Introduction From spicy salsas to marinara sauce and creamy tikka masala, tomatoes are a staple in culinary creations around the world. They are a delightful addition to your home-cooked meals and they also pack a punch when it comes to health benefits. These vibrant fruits (yes, fruits!) are bursting with nutrients and compounds that contribute
Tomatoes: Health Benefits & Why they deserve a spot on your plate! Read More »
This Asian slaw is a beautiful rainbow of colors with the purple cabbage, green edamame, orange carrots and red pepper. It’s truly a stunning dish when it’s all put together. It can be served as a side dish or add in some shredded chicken or cooked shrimp to make it a meal. The asian flavored
This is a one pot dinner that comes together in under 30 minutes. Using precooked chicken sausage and canned beans means you can pretty much dump, simmer and serve.. And with only using one pot, clean up is a breeze! Red beans and rice is a popular dish served throughout the Southeast for many years,
One Pan Rice & Beans Skillet Read More »
Fresh roasted tomatoes and onions give this salsa a rich, slightly sweet taste that will keep you coming back for more.
Roasted Tomato and Onion Salsa Read More »
