Tomatoes: Health Benefits & Why they deserve a spot on your plate!


From spicy salsas to marinara sauce and creamy tikka masala, tomatoes are a staple in culinary creations around the world. They are a delightful addition to your home-cooked meals and they also pack a punch when it comes to health benefits. These vibrant fruits (yes, fruits!) are bursting with nutrients and compounds that contribute to overall well-being. In this blog post, I’ll dive into the numerous ways tomatoes can contribute to a healthier you and why YOU should be cooking with tomatoes!

7 Health Benefits from Tomatoes

1. Rich Source of Antioxidants: Tomatoes are loaded with antioxidants, such as vitamin C, vitamin E, and beta-carotene. These powerful compounds fight oxidative stress in the body, reducing the risk of chronic diseases like cancer, heart disease, and diabetes. Lycopene, a well-known antioxidant found in tomatoes, is particularly notable for its potential to fight free radicals and inflammation.

2. Heart Health Booster: Regular consumption of tomatoes has been linked to improved cardiovascular health. The high levels of potassium and folate in tomatoes contribute to healthy blood pressure levels, while their fiber content aids in maintaining optimal cholesterol levels. Studies suggest that lycopene’s ability to reduce LDL cholesterol may also play a role in promoting heart health.

3. Skin Radiance and Sun Protection: The presence of antioxidants like lycopene and beta-carotene in tomatoes can contribute to healthier skin. These compounds help protect your skin from damage caused by UV rays AND environmental pollutants. Including tomatoes in your diet may provide a natural form of sun protection.  Pretty cool how these amazing plants are typically harvested in the peak of summer when the sun is most powerful!  Nature provides us what we need when we need it. 

4. Bone Health: Tomatoes contain vitamin K and calcium, which are essential for maintaining strong bones and preventing osteoporosis. These nutrients work together to promote bone mineralization and help maintain bone density as you age.

5. Weight Management: Tomatoes are naturally low in calories, high in fiber and 95% water, making them an excellent choice for weight management. The fiber and high water content promote feelings of fullness, helping you control your appetite and potentially aiding in weight loss efforts.

6. Digestive Health: The dietary fiber in tomatoes supports a healthy digestive system by promoting regular bowel movements and preventing constipation. Thanks again to their fiber and water content.  Additionally, tomatoes contain compounds that may help protect against stomach-related issues and contribute to gut health.  Some types of dietary fiber found in tomatoes, such as pectin, can act as prebiotics that help feed the good bacteria (probiotics) in our guts. Tomatoes also contain enzymes like cellulase and pectinase, which can aid in the breakdown of certain components in the digestive process. These enzymes may contribute to smoother digestion and absorption of nutrients. 

7. Eye Health: Tomatoes contain lutein and zeaxanthin, two carotenoids known to promote eye health. These compounds are thought to help prevent age-related macular degeneration and support overall vision.  “I can see clearly now the tomatoes are grown…” sorry couldn’t resist!


 From their vibrant colors to their incredible health benefits, tomatoes deserve a spot on your plate. Whether you enjoy them raw in salads, salsas, sandwiches or a quick snack or cooked in sauces, incorporating tomatoes into your diet can contribute to a wide range of health advantages. With their abundance of antioxidants, vitamins, and minerals, tomatoes stand as a testament to the adage, “An apple a day keeps the doctor away” – or in this case, a tomato!

So, the next time you savor a juicy tomato, take a moment to appreciate not only its delicious taste but also the array of health benefits it brings to the table. Your body will thank you for making this nutritious choice.

Leave a Comment

Your email address will not be published. Required fields are marked *