Keto-friendly

Miso, Maple & Ginger Glazed Salmon

This salmon hits all the regions of your taste buds- salty, sweet and savory. The salty, umami miso with the savory sweet glaze of warm maple syrup is balanced out with a hint of peppery ginger. This salmon has Asian and Middle Eastern flavors and pairs well with a variety of side dishes.

Miso, Maple & Ginger Glazed Salmon Read More »

Mediterranean Cucumber Salad

Simple, yet creamy and delicious. This chicken salad is enjoyable on it’s own, wrapped in a tortilla, loaded on top a bed of lettuce or stuffed in a tomato. Making it a simple, quick and easy throw together lunch or dinner meal.

Mediterranean Cucumber Salad Read More »

Classic Chicken Salad

Simple, yet creamy and delicious. This chicken salad is enjoyable on it’s own, wrapped in a tortilla, loaded on top a bed of lettuce or stuffed in a tomato. Making it a simple, quick and easy throw together lunch or dinner meal.

Classic Chicken Salad Read More »

No Noodles Veggie Lasagna with Meat Sauce

This lasagna replaces noodles with layers of  summer squashes, eggplant, ricotta and a homemade sauce. This savory and healthy lasagna brings the comfort without the guilt.  This recipe makes 9-12 servings.  It’s a perfect dish to serve for company or make it and freeze the rest for a quick heat & serve dinner later. Lasagna…Cheesy.

No Noodles Veggie Lasagna with Meat Sauce Read More »

Asian Ramen Slaw

This Asian slaw is a beautiful rainbow of colors with the purple cabbage, green edamame, orange carrots and red pepper. It’s truly a stunning dish when it’s all put together.  It can be served as a side dish or add in some shredded chicken or cooked shrimp to make it a meal.  The asian  flavored

Asian Ramen Slaw Read More »

Beet Salad with Feta and Balsamic Vinaigrette

This beautiful beet salad includes simple ingredients and can be thrown together in under 10 minutes. The rich, earthy taste of beets pairs well with the salty and creamy feta crumbles. Topped off with a slightly sweet balsamic vinaigrette dressing and you have an easy go to side dish that tastes as delicious as it looks!

Beet Salad with Feta and Balsamic Vinaigrette Read More »