Gluten free

One Pan Rice & Beans Skillet

This is a one pot dinner that comes together in under 30 minutes.  Using precooked chicken sausage and canned beans means you can pretty much dump, simmer and serve.. And with only using one pot, clean up is a breeze! Red beans and rice is a popular dish served throughout the Southeast for many years, […]

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Easy Cheesy Bean Tacos

Taco Tuesday, Mexican Monday or Meatless Monday, these tacos have simple ingredients and can be ready to serve in 30 minutes. Perfect for a weeknight meal. These tacos feature melted cheese and flavorful beans in a crispy corn tortilla. Top with your favorite toppings and lista! La comida esta servida!

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Beet Salad with Feta and Balsamic Vinaigrette

This beautiful beet salad includes simple ingredients and can be thrown together in under 10 minutes. The rich, earthy taste of beets pairs well with the salty and creamy feta crumbles. Topped off with a slightly sweet balsamic vinaigrette dressing and you have an easy go to side dish that tastes as delicious as it looks!

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Tasty Black Bean Veggie Burgers

These simple black bean burgers are packed with flavorful ingredients to make them stand out. They’re seasoned with sautéed green peppers and onions, garlic powder, jalapeno and 2 surprising ingredients: sweet potato and chia seeds! What? That’s right! The sweet potato and chia seeds help keep this burger moist and I promise you won’t even know they’re in there. Give it a try! You won’t be sorry!

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Grilled Chicken Sausage, Pineapple & Summer Veggie Skewers

This is a perfect summer dinner meal. Grilling elevates the taste of these vegetables and slightly caramelizes the sugars in the pineapple, bringing out its natural sweetness. Along with the spicy sausage this is a sure crowd pleaser.

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