I am a Certified Holistic Health Coach, graduating from the Institute of Integrative Nutrition and a NASM Certified Nutrition Coach.  I believe in healthy eating, not deprivation; regular movement that serves you and choosing lifestyle habits that make you feel your best. 

As a holistic health coach, I’m a friendly guide who helps you become healthier and happier by looking at all aspects of your life, not just one part of it. I will focus on your physical health- what you eat and how you move, but also care about your emotions, stress, sleep, and other parts of your life.

Coaching sessions may consist of:

– Listening to your goals, concerns, and what you want to change in your life to be healthier.

–Working together to change current behaviors and habits that are impeding your wellness goals.

-Creating a plan that includes things like eating better foods, exercising, and managing stress.

-Offering support!  I’m here to cheer you on along the way. Think of it as having your own personal health buddy!! 

-Strategizing how to overcome obstacles and barriers and looking at the whole you!  

-Teaching and sharing knowledge and tips to help you make better choices for your health.

-Helping you track your progress and make adjustments to your plan as needed.

-Encouraging  you to take care of yourself, not just physically but mentally and emotionally too.

Overall, a holistic health coach helps you become the healthiest and happiest version of yourself by taking a holistic approach to your well being.  As your Health Coach, I want to help you discover the power of being in control of your health.  I want to help you set and reach your wellness goals and work towards being and feeling your absolute best!