Homemade Basil & Parsley Pesto Sauce
Fresh homemade pesto is soooo stinkin’ delicious! This is a 10 minute pesto sauce that is super tasty and can be frozen to use year round.
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Gluten Free Cavatappi Pasta with Salmon, Spinach & Peas
Pesto elevates any dish. This family friendly pasta is loaded with healthy vegetables and delicious garlicky and cheesy pesto that will have everyone asking for seconds. Make sure you make enough!
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Air Fried Sesame & Honey Brussel Sprouts
These sprouts are coated with sweet honey, nutty sesame oil and a bit of hot sauce to leave your mouth wanting more after each bite.
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Thai Peanut Chicken Salad
This salad is amazing! Crunchy slaw and juicy chicken covered in a savory peanut sauce over a bed of greens and topped with honey-sesame roasted brussel sprouts. This salad isn’t a side dish…it’s the meal!
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Ground Turkey, Chicken or Beef- Which is the healthier choice?
Introduction All three options, ground turkey, ground chicken, and lean ground beef can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. The healthiness of each option depends on various factors, including: How the animals were raised & processed Their nutritional content How they are prepared
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Miso, Maple & Ginger Glazed Salmon
This salmon hits all the regions of your taste buds- salty, sweet and savory. The salty, umami miso with the savory sweet glaze of warm maple syrup is balanced out with a hint of peppery ginger. This salmon has Asian and Middle Eastern flavors and pairs well with a variety of side dishes.
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Asian Turkey Meatballs
These meatballs are juicy and covered in a sweet & spicy Asian inspired sauce. You’d never know they were made with lean ground turkey!
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Mediterranean Cucumber Salad
Simple, yet creamy and delicious. This chicken salad is enjoyable on it’s own, wrapped in a tortilla, loaded on top a bed of lettuce or stuffed in a tomato. Making it a simple, quick and easy throw together lunch or dinner meal.
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Meal Planning & Thinking Ahead
Introduction The question that haunts some people from 6 a.m to 6 p.m.- What am I going to make for dinner? Meal planning is not for everyone and does not fit every family. But if you’ve ever thought your week would be a lot less hectic if you had your menu planned for the week,
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